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Posts, info and photoshoots, and general "mews"
My first "mewsing" is this: Beauty comes from within. The type of person you are, reflects on the outside. So how can we be beautiful on the outside? Its all about lifestyle.
A healthier, happier and more beautiful & Successful you
You can become a healthier, happier and more
beautiful &successful person by making a few simple changes to your lifestyle. You will
have to make changes to the overall you, not just change the amount of exercise
you do or your diet. The secret to achieving happiness and a healthier you is
to balance your body and mind in harmony, it is only when we are balanced in
physical health, mental and spiritual that we are truly healthy. Keeping in context with beauty, beautiful on the outside and in.
If we are healthy then we are happier and can
reach success more easily in life, here are some ways you can bring back
harmony and balance to your life
Exercise is an essential part, it helps to
tone our body, keep our heart and lungs healthy and detoxifies. Exercise can be
anything from more vigorous routines such as aerobics to simply walking, pick
your favorite activity and set aside a specific time of day and commit yourself
to devoting a half-hour per day towards getting your body back into shape.
Eating right is the next essential step to
maintaining a well-balanced life; our bodies need the right amount of vitamins,
nutrients and minerals to work at its best. Making changes to our diet is easy,
keep away from fast foods which contain a lot of saturated fats and sugar and
start including more whole grains, chicken, fish, plenty of green vegetables
and try to eat fresh fruit instead of juice when available.
Along with making changes to your diet you
should include supplements such as vitamins, nutrients and minerals. Modern
farming methods strip many of our foods of the minerals our bodies require and
now just provide us with the basic nutrients. Due to this we might be lacking
in certain minerals and vitamins, by supplementing your diet with vitamin and
mineral supplements we can ensure we still get all the vital minerals,
nutrients and vitamins we need in our daily diet.
Reducing the amount of stress we have in our
life plays an important part in how we are able to cope with it. Stress can do
much damage to our body and mind and has been linked with “burnout”, fatigue,
sleep problems, depression and it lowers our immune system. Learning techniques
on how to cope with stress and worry are essential to keeping yourself balanced
and full of energy. There are a wide variety of techniques from simple
breathing exercises which can be done anywhere, at anytime, to yoga which is a
full system for relaxation and de-stressing to meditation. There are many
books, DVDS and CDS available on the subject or there are courses you can
attend.
Lastly but by no means the least important is
keeping life fun, doing something which you enjoy doing and makes you feel
relaxed and happy each day. No you are not being selfish by taking time out
each day just for yourself, this time is essential. It is just as important as
exercising, eating right and reducing stress, your time could be spent doing a
hobby or pastime that you enjoy, sitting quietly and reading, taking a hot
bubble bath while listening to your favorite music or spending quality time
with your family or friends. It can be anything as long as it’s something you
like to do and enjoying doing.
Meow for now
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