When it comes to Natural Beauty Think Green

Today, there is what many dermatologists call as “Spring”.   In Chinese medicine, spring is the season when the liver cleanses and heals naturally by way of driving out the dangerous toxins that were accumulated in the body through the refined foods that we eat.  Many experts suggest green foods, including chlorella, as they are said to be excellent for the liver.   Note that green foods refer to those green leafy veggies such as spinach, kale, dandelion greens and broccoli.   These foods are what many people consider as the “especially wonderful foods”.   Now, for a healthy and beautiful skin, have them cooked, raw, juiced and even cultured.

More Foods Necessary for Nourishing Your Body and Skin

Generally, super food formulas provide a mix of nutrients necessary for the body and skin.  These include the cereal grasses, algae and green veggies.  So, it is best for you to look for one that contains organic ingredients, but also note that the food was designed to heal and nourish the small and large intestines.  It is often said that such foods are ideal in the morning for the reason that they assist your blood to alkalize.  Also, they are pleasant to take than a handful of supplements.  They even provide minerals, fatty acids and protein to the body.

Other foods known to contribute to healthy skin include the raw and virgin fats and oils.  One particular perfect source is the coconut oil, which is especially good for the thyroid.   Also, mineral-rich food such as dark green leafy vegetables, ocean vegetables and seafood are important.   And, the antioxidant-rich foods like black currant and blueberry juice and green tea are a daily must as well.

Furthermore, there is one more group foods that is worth mentioning – the fermented or cultured foods.   These foods are actually found in every traditional culture around the world and many have considered these as the news stars of a wholesome diet.  Just like some of the above mentioned foods, they are necessary for maintaining a healthy and wonderful skin.

I am sure that every one of you is familiar with acne.  Almost all of us got this skin disorder, right?  Well, technically known as acne vulgaris, this skin disorder affects millions of people from different walks of life, annually.   Studies have found out that most of the adolescents are the usual target of this disease, although infants and adults are also affected.  It is even found out that about 80 percent of the teenagers develop acne, particularly for women.