Attaining Mental Power

How To Brawn Up Your Brain 
I strongly believe that the mind is the most complex and advanced computer the world will ever see. It does what it is programmed to do. What your brain is now is what you have already programmed it to be. You must be aware of how you will react in situation where your mental strength may be tested.

In sports, it’s knowing how to react when your opponent is stronger, smarter, faster, than you are. In business it’s knowing what to do when your employees come up short of your expectations, your deadlines are not going to get met, and profits are way down. In your personal life it’s knowing how to deal with heartbreak, handle those who try to con or take advantage of you, and assert yourself in order to project the image of the person you want to be.

This begins with programming the mind to do what you wish it to do in those spots. Start to comprehend the best possibility or response for a condition that will require you being mentally powerful. I advise putting down how you'd usually respond in those spots, then putting down how you’d like to respond in those spots. Get the difference? The shortest length from point A to point B is a straight line. Start centering on point B which is how you would like to respond until you start to feel like you are able to respond that way. Run the scenarios in your brain and you'll start to feel easier in your new mind. 
Baby Steps 
Before you are able to run you need to walk. Every chance that you neglect to beef up your mentality is a step backwards. Get on the lookout for ways that you're acting as mentally feeble throughout your 

day. Chances are your activities and responses are habits that must be broken. Assign a small goal or challenge for yourself so you tcan test your power. It's really crucial that you set innovative yet feasible challenges or else the exercise is worthless. Do this on a day-to-day basis and you’ll start to observe that the test will start to become greater and more ambitious. The reason for this is because those little steps are becoming bigger steps and your mental power is developing. Don’t quit, keep testing and challenging yourself. 
Rehearse Calmness 
I detest being uneasy. Jitteriness is among the more uncomfortable feelings an individual can feel. The more powerful you are mentally, the less uneasy you'll get. Individuals who are perpetually uneasy are allowing outside things to determine their mood and the result of their situation. Now consider it. Once you have calmness and are in control of yourself, you are able to then move on to mastering your situation. I can’t accent enough how crucial a skill this is to learn and master. The finest way I’ve discovered to stay calm and keep composure is to rehearse calming yourself and readying yourself for high stress spots. Make certain you do this exercise as though it were a real world situation so that you're more equipped to handle the real stuff. 
Back On Your Feet Quickly 
Obstructions can be deterring and can produce the feeling of failure. When that feeling is there you might flirt with thoughts of quitting the journey. In order for you to get back n your feet quickly you must ready yourself for these obstructions internally and outwardly. Do all that you are able to preclude these setbacks from going on but if they - 

do go on, remind yourself of your goal. Circle yourself with positive individuals who will encourage you when you're tempted to quit. Keep motivational materials around likewise. Placing motivational quotes around or reading success stories might give you that reload that you need to keep you going. The faster you get back on your feet the quicker you'll accomplish your goal."

If you’ve rehearsed calmness then your mind should be clearer and you should be able to think better the clearer your ideas, the better your decision making will be. Initially you may be hesitant to take charge if you're not accustomed to doing so. But constructing power is like constructing muscle, you have to work on it in order to get more power.

Watch out for chances to take control of a situation. Watch out for chances to do something that calls for you to be in control even if it’s something that you’ve never executed before. If you're already mentally powerful, raise the bar and set a farseeing challenge that will test the toughness of your power.