The day-to-day labor of work, chores and responsibilities may frequently lead to stress, which may then induce impatience and frustration. If you discover yourself becoming more and more aggravated, think about putting into place a series of steps aimed at keeping you relaxed and collected. Centering on life's positive minutes and keeping a mental picture of your goals may help thwart frustrations, and lead to a more patient mind-set on life, which will give you a total greater quality of life.
Analyze the set of circumstances you're in to see if there are any positives. Centering what's going right at the moment may help you calm down.
Write in a journal each day, making a point to jot down any little achievement the day brought. This will help keep you in a favorable mindset.
Center on end goals, not the obstacles in front of those goals. Maintaining a clear-cut mental picture of what you wish to occur will help you remain patient if met with obstacles.
Brainstorm resolutions to small issues as they arise, so they do not snowball. Having a lot of solutions at hand will help you recognize you have choices, and do not need to lose your patience or get upset at the drop of a hat.
Do not procrastinate. If a task is at hand, do it as promptly as you are able to, so you don't become stressed by an ever increasing work load or to-do list.
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