Meditation and Stress Reduction

Meditation is important for two purposes:  First, meditation can help you visualize success.  Second, it will also let you reduce your stress.  Stress is a proven killer.  Keeping yourself rested and balanced is the key to reducing its negative impact on your health.  The videos below will help you with meditation and stress relief.

http://youtu.be/3W_qQxThecg
http://youtu.be/Tn9HQqE96Rs
http://youtu.be/Nu5irWStNvA
http://youtu.be/uzj2FIq1Seo
http://youtu.be/yeKFYOlrRTs
http://youtu.be/9Ogh3f5kqRY
http://youtu.be/JJFbs0sC8Hk
http://youtu.be/HH-LLwOAZZs
http://youtu.be/42L2G3x6-ik
http://youtu.be/gsBbacmlCH4
http://youtu.be/iA7LEDGWRGs